🧪 Nutrition Facts
- Calories 169.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 188.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 3.3 mg
- Calcium 409.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 360.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Cafe Au Lait Iced Coffee Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.0g of saturated fat. It provides a noteworthy 409.5mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cream, Prebiotic Soluble Corn Fiber, Instant Coffee, Cellulose Gel, Vitamin & Mineral Blend, Di Potassium Phosphate, Potassium Citrate, Natural and Artificial Flavors, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Sucralose, Caffeine. Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D-Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyrdoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin(vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Au Lait Iced Coffee Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Au Lait Iced Coffee Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 188.5 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 409.5 mg | 32% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cafe Au Lait Iced Coffee Protein Shake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Cafe Au Lait Iced Coffee Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Golf (Walking with Clubs) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Au Lait Iced Coffee Protein Shake
Is Cafe Au Lait Iced Coffee Protein Shake good for weight loss?
At 169 calories per serving with only 8g carbs and 1g sugar, this shake is quite lean for weight management. The 15g of protein helps keep you satisfied without excess calories, making it a reasonable choice for those watching their intake.
Is Cafe Au Lait Iced Coffee Protein Shake good for muscle building?
With 15g of protein from milk and soy protein concentrates, this shake provides a decent protein dose to support muscle repair and growth. However, it's on the modest side compared to dedicated muscle-building shakes, so you might need additional protein sources for serious strength training goals.
How does the fiber in Cafe Au Lait Iced Coffee Protein Shake support digestion?
The 4.9g of fiber, sourced from prebiotic soluble corn fiber, supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully to daily fiber intake, which most people fall short on.
Is Cafe Au Lait Iced Coffee Protein Shake suitable for people with lactose intolerance?
While this shake contains cream and milk protein concentrate, the milk protein is in concentrated form, which typically contains very little lactose. People with lactose intolerance may tolerate it, but those with severe sensitivity should check with their doctor first or look for a fully dairy-free alternative.
Is Cafe Au Lait Iced Coffee Protein Shake gluten-free?
The ingredient list contains no gluten-containing grains, and there are no obvious sources of gluten in the formulation, so this appears to be gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
