🧪 Nutrition Facts
- Calories 289.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 730.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.4 calories per serving (1 Serving (134.0g)), Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Natural and Artifical Flavors [contains Wheat], Modified Food Starch, Maltodextrin, Acacia Gum and Propylene Glycol Alginate, L-Cysteine and Soy Lecithin), Sauce (water, Tomato Paste, Spices, Salt, Dehydrated Onion, Soybean Oil), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage ([pork, Spices, Water, Salt, Sugar, Flavorings, Paprika], Water, Textured Vegetable Protein [soy Four, Caramel Color]), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color). Pepperoni (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic), Green Pepper, Mushroom, Onion, Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Acacia Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.4 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 730.3 mg | 32% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.4 calories in Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Mountain Climbers | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza
Is Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza good for weight loss?
This pizza slice is calorie-dense at 289 calories per 134g serving, making it easy to overeat. While it does contain 11g of protein and 2g of fiber to help you feel fuller, the high sodium content of 730mg per slice could lead to water retention and increased appetite.
Is Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza good for muscle building?
The 11g of protein per slice provides a modest amount to support muscle recovery, though you'd likely need multiple slices to reach meaningful protein intake for post-workout nutrition.
Is Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza good post-workout fuel?
This could work as a quick post-workout option since it provides both carbs (36g) and protein (11g), though the fat and sodium content means it's not the most efficient choice for rapid recovery.
Is Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza good fuel for endurance activities?
The carbohydrate content of 36g per slice makes this potentially useful for fueling endurance activities, but the high sodium and fat density means it's heavier than ideal mid-activity food.
What should I watch out for with Special Deluxe Sausage, Pepperoni, Mushroom, Peppers, Onions Pizza?
The sodium level of 730mg is quite high for a single slice, contributing nearly a third of the daily recommended limit. Processed meats like pepperoni and sausage contain preservatives (sodium nitrite, BHA, BHT), and the refined grain crust offers limited nutritional density compared to whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
