🧪 Nutrition Facts
- Calories 350.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 840.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (149.0g)), Sausage & Pepperoni Ultimate Rizer Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (49.1% of calories). One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Natural and Artifical Flavors [contains Wheat], Modified Food Starch, Maltodextrin, Acacia Gum and Propylene Glycol Alginate, L-Cysteine and Soy Lecithin), Sauce (water, Tomato Paste, Spices, Salt, Dehydrated Onion, Soybean Oil) Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage ([pork, Spices, Water, Salt, Sugar, Flavorings, Paprika], Water, Textured Vegetable Protein [soy Four, Caramel Color]), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color). Pepperoni (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic),
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Acacia Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Pepperoni Ultimate Rizer Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Pepperoni Ultimate Rizer Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 840.4 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage & Pepperoni Ultimate Rizer Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Sausage & Pepperoni Ultimate Rizer Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Climbing Stairs (Moderate) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Pepperoni Ultimate Rizer Pizza
Is Sausage & Pepperoni Ultimate Rizer Pizza good for weight loss?
At 350 calories per slice with modest protein (13g) relative to carbs and fat, this pizza isn't the best choice for weight loss. The high sodium content (840mg per slice) may also promote water retention, which can mask progress on the scale.
Is Sausage & Pepperoni Ultimate Rizer Pizza good for muscle building?
With only 13g of protein per slice, you'd need to eat multiple slices to meet meaningful protein targets for muscle building. The fat and calorie density mean you'd be consuming a lot of calories relative to the protein you're getting.
Is Sausage & Pepperoni Ultimate Rizer Pizza good post-workout fuel?
While the carbs (43g) and some protein are helpful after exercise, this pizza is quite high in saturated fat and sodium relative to its protein content. You'd get better post-workout nutrition from options with higher protein-to-carb ratios.
How might Sausage & Pepperoni Ultimate Rizer Pizza affect blood sugar?
With 43g of carbs and only 1.9g of fiber, this pizza will likely cause a moderate to rapid blood sugar spike. The refined carbs from the wheat crust absorb quickly, so pairing it with protein or vegetables could help moderate the effect.
What should I watch out for with Sausage & Pepperoni Ultimate Rizer Pizza?
Sodium is notably high at 840mg per slice—more than a third of the daily recommended limit. The processed meats (sausage and pepperoni) contain additives like sodium nitrite and BHA/BHT, which some people prefer to limit. Keep portions in check since it's easy to overeat pizza.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
