🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 15.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Shimmer Pastel Almonds Coated in White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less than 1% of the Following: Gum Acacia, Confectioner's Glaze, Sugar, Artificial Color, Red 3, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shimmer Pastel Almonds Coated in White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shimmer Pastel Almonds Coated in White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shimmer Pastel Almonds Coated in White Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Shimmer Pastel Almonds Coated in White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shimmer Pastel Almonds Coated in White Chocolate
Is Shimmer Pastel Almonds Coated in White Chocolate good for weight loss?
These almonds are calorie-dense at 170 calories per 30g, making portion control important if you're watching your weight. The 11g of sugar per serving is fairly high for a snack, which can add up quickly in a weight loss plan. However, the 3g of protein and 1g of fiber do provide some satiety, so they could work occasionally in moderation as part of a structured diet.
Is Shimmer Pastel Almonds Coated in White Chocolate a good snack for kids?
Kids typically enjoy the sweet taste and crunchy-creamy texture of chocolate-covered almonds. Just keep portions small since they're high in sugar and calories.
Is Shimmer Pastel Almonds Coated in White Chocolate suitable for people with lactose intolerance?
The white chocolate coating contains milk, so this snack is not suitable for people with lactose intolerance.
What diets does Shimmer Pastel Almonds Coated in White Chocolate suit?
These work for flexible dieting approaches that allow treats in moderation. They're not ideal for low-sugar, keto, or strict paleo diets due to the high sugar content and refined carbohydrates.
What does Shimmer Pastel Almonds Coated in White Chocolate pair well with for a balanced meal?
Pair these with unsweetened tea or coffee to balance the sweetness, or enjoy alongside fresh fruit like berries or apple slices for a more balanced snack. They could also complement a cheese and crackers board as a sweet contrast to savory elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
