🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.6 g
- Cholesterol 5.0 mg
- Sodium 59.9 mg
- Potassium 23.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliders Enriched Buns contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Flour, Enriched Bleached Flour (wheat Flour, Malted Barley, Potassium Bromate, Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Shortening (soybean Oil, Vegetable Mono & Diglycerides, Tbhq and Citric Acid), Yeast, Contains 2% or Less Emulsifier(water, Monoglycerides and Preservatives (propionic Acid, Phosphoric Acid), Salt, Wheat Gluten, Calcium Propionate, Dough Conditioner (wheat Flour, Soybean Oil, Ascorbic Acid, Potassium Iodate, L-Cysteine, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Sodium Stearoyl Lactylate), Enzymes (calcium Sulfate, Wheat Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliders Enriched Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliders Enriched Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 52.6 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliders Enriched Buns accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sliders Enriched Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliders Enriched Buns
Is Sliders Enriched Buns good for weight loss?
These buns are quite small at 80 calories per serving, which makes them portion-friendly for weight loss. However, they're low in protein and fiber relative to their carb content, so they won't keep you full for long—you'd want to pair them with protein-rich toppings to make them more satisfying.
Is Sliders Enriched Buns a good snack for kids?
Yes, slider buns are a good size for kids' hands and generally appealing as part of a meal. Just pair them with nutritious fillings to round out the nutrition.
Is Sliders Enriched Buns gluten-free?
No, these buns contain wheat flour and wheat gluten, so they're not suitable for a gluten-free diet.
What diets does Sliders Enriched Buns suit?
These buns work well for standard omnivorous diets. They're not suitable for gluten-free, vegan, or celiac-friendly diets due to wheat ingredients.
What does Sliders Enriched Buns pair well with for a balanced meal?
Lean ground beef, turkey, or chicken makes a great protein partner for these buns. Adding lettuce, tomato, and other vegetables will boost the fiber and nutrient content of the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
