🧪 Nutrition Facts
- Calories 319.6
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.1 mg
- Sodium 669.8 mg
- Potassium 79.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Cheddar Cheese Breaded Curds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese Curds (cultured Pasteurized Milk, Cheese Culture, Salt, Annatto [color], Enzymes), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less than 2% of the Following: Sugar, Potato Flour, Sea Salt, Romano and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Cornstarch, Spice, Dried Whey, Dried Garlic, Methylcellulose, Dried Onion, Dextrose, Yeast, Dehydrated Garlic, Maltodextrin, Dehydrated Onions, Beer Solids, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Citric Acid, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Breaded Curds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Breaded Curds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 310.3 mg | 24% |
| Iron | 0.6 mg | 3% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Breaded Curds accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Cheddar Cheese Breaded Curds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Zumba | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Breaded Curds
Is Cheddar Cheese Breaded Curds good for weight loss?
These breaded curds are calorie-dense at 320 calories per 85g serving, making them challenging for weight loss. The high fat content (23g) and moderate carbs mean they don't offer much satiety relative to their calorie load.
Is Cheddar Cheese Breaded Curds good for muscle building?
With 12g of protein per serving, breaded curds can contribute to your daily protein intake, though you'd need to pair them with leaner protein sources for optimal muscle building. The complete amino acid profile from cheese is a plus, but the high fat and calorie content makes them an inefficient choice for this goal.
Is Cheddar Cheese Breaded Curds good post-workout fuel?
The carbs and protein here could theoretically work post-workout, but the high fat content may slow digestion when you want faster nutrient absorption. You'd be better served by a leaner protein source paired with simple carbs.
Is Cheddar Cheese Breaded Curds heart-healthy?
The saturated fat (10g) and sodium (670mg) make these problematic for heart health. Cheese-based fried foods like these are typically best limited if you're managing cholesterol or blood pressure.
What should I watch out for with Cheddar Cheese Breaded Curds?
Sodium is the biggest concern at 670mg per serving—nearly 30% of the daily limit. The saturated fat content (10g) is also notable, and the fried breading adds extra calories without significant nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
