🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.1 mg
- Potassium 380.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.0 µg
- Vitamin B-6 2.4 mg
- Vitamin C 76.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 23.5 mg
- Pantothenic Acid 11.7 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pie Electrolyte Drink Mix Stick Packs is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide [anti-Caking Agent], Rebaudioside-A [stevia Leaf Extract], Vitamin C [ascorbic Acid], Vitamin B3 [niacinamide], Vitamin B5 [d-Calcium Pantothenate], Natural Flavor, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B12 [cyanocobalamin]
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Electrolyte Drink Mix Stick Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Electrolyte Drink Mix Stick Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Vitamin C | 76.0 mg | 84% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pie Electrolyte Drink Mix Stick Packs accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Apple Pie Electrolyte Drink Mix Stick Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Baseball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Electrolyte Drink Mix Stick Packs
Is Apple Pie Electrolyte Drink Mix Stick Packs good for weight loss?
At just 45 calories per stick, this drink mix is relatively low in calories, but the 11g of sugar per serving is a significant drawback for weight loss efforts. You'd be better off choosing a sugar-free electrolyte option or plain water if calorie and sugar intake are concerns.
Is Apple Pie Electrolyte Drink Mix Stick Packs heart-healthy?
The high sodium level of 510mg per stick works against heart health, as excessive sodium can raise blood pressure. On the positive side, it contains potassium and B vitamins that support cardiovascular function, but the sodium content is the limiting factor here.
How does Apple Pie Electrolyte Drink Mix Stick Packs fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet, as 510mg of sodium per serving represents a substantial portion of most daily sodium limits. You'd want to choose a sodium-free or very low-sodium electrolyte alternative instead.
What diets does Apple Pie Electrolyte Drink Mix Stick Packs suit?
This works well for keto or low-carb diets if you opt for the stevia-sweetened version and don't mind the 12g of carbs, though the sugar content makes it less ideal. It's suitable for vegan and gluten-free diets based on the ingredient list, and athletes doing intense workouts may appreciate the electrolytes and quick carbs, though the sugar-to-nutrient ratio could be better.
What should I watch out for with Apple Pie Electrolyte Drink Mix Stick Packs?
The sugar content at 11g per stick is the main concern, especially if you're consuming multiple servings daily or have blood sugar management goals. With 510mg of sodium per serving, this product also contributes meaningfully to daily sodium intake, so monitor your total intake if you have hypertension or are watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
