🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 45000.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Dark Chocolate Peanut Butter Frozen Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 45000.0mg of sodium (1957% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed with Alkali, Coconut Oil, Almonds, Tapioca Syrup, Cocoa Butter, Peanut Oil, Palm Oil, Salt, Soy Lecithin, Gum Acacia, Tara Gum, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Butter Frozen Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Butter Frozen Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 45000.0 mg | 1957% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Peanut Butter Frozen Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dark Chocolate Peanut Butter Frozen Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peanut Butter Frozen Bar
Is Dark Chocolate Peanut Butter Frozen Bar good for weight loss?
At 180 calories per bar with 4g of protein and 7g of fiber, this could work in a calorie-controlled diet, especially since the fiber and protein help with satiety. However, the 13g of fat means portion control matters—treating it as an occasional indulgence rather than a daily snack is the smarter approach.
Is Dark Chocolate Peanut Butter Frozen Bar heart-healthy?
While the bar has only 5g of saturated fat per serving, the very high sodium content works against heart health and could raise blood pressure concerns. The fiber and unsaturated fats from peanuts offer some benefits, but the sodium issue outweighs them.
How does the fiber in Dark Chocolate Peanut Butter Frozen Bar support digestion?
With 7g of fiber per bar (partly from chicory root fiber added to the product), this supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. That's a solid amount for a frozen treat and helps explain why it keeps you fuller longer.
How does Dark Chocolate Peanut Butter Frozen Bar fit a low-sodium diet?
This bar is not suitable for a low-sodium diet—the 45,000mg of sodium per 45g serving is extraordinarily high and would consume a significant portion of most people's daily sodium allowance in a single bar.
What should I watch out for with Dark Chocolate Peanut Butter Frozen Bar?
The sodium content is extremely high at 45,000mg per bar, which is far above recommended daily limits and a serious concern for most people. The bar also contains multiple added sugars and palm oil, so it's best enjoyed sparingly rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
