🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.1 mg
- Potassium 380.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.0 µg
- Vitamin B-6 2.4 mg
- Vitamin C 76.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 23.5 mg
- Pantothenic Acid 11.7 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Electrolyte Drink Mix is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide [anti-Caking Agent], Rebaudioside-A [stevia Leaf Extract], Natural Flavors, Vitamin C [ascorbic Acid], Vitamin B3 [niacinamide], Vitamin B5 [d-Calcium Pantothenate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B12 [cyanocobalamin]
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Vitamin C | 76.0 mg | 84% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Electrolyte Drink Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Guava Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 7 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Electrolyte Drink Mix
Is Guava Electrolyte Drink Mix good for weight loss?
At 45 calories per serving with no protein or fat, this drink mix is relatively low in calories, but the 11g of sugar per serving is the main consideration—that's nearly 3 teaspoons of sugar from just one drink. If you're watching your weight, you'd want to account for this carbohydrate content and limit how often you use it.
Is Guava Electrolyte Drink Mix heart-healthy?
The potassium-to-sodium ratio here is favorable for heart health, with 380mg potassium versus 510mg sodium, plus you're getting vitamin C and B vitamins that support cardiovascular function. However, the high sugar content isn't ideal for heart health when consumed regularly, as excess sugar intake is linked to cardiovascular risk.
How does Guava Electrolyte Drink Mix fit a low-sodium diet?
With over 500mg of sodium per serving, this drink mix isn't well-suited for a low-sodium diet. A single serving provides roughly 20% of a typical 2,300mg daily sodium limit.
What diets does Guava Electrolyte Drink Mix suit?
This works well for athletes and active individuals seeking quick electrolyte replenishment and carbohydrate energy during or after exercise. It's suitable for keto or very low-carb diets only if you're comfortable with the 12g carbs per serving being a significant portion of your daily limit.
What should I watch out for with Guava Electrolyte Drink Mix?
The sugar content at 11g per serving is substantial and makes up nearly all the carbohydrates. With 510mg of sodium per serving, this drink is moderately high in salt, so be mindful if you're tracking sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
