🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Pumpkin Spice Flavor Blended Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Fructose, Cane Sugar, Pumpkin Puree, Water, Contains Less than 1% of Modified Food Starch, Fruit Juice, Annatto Extract, and Beta Carotene (for Color), Natural Flavors, Malic Acid, Sodium Citrate, Cinnamon, Potassium Sorbate (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Flavor Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Flavor Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 130.5 mg | 10% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Flavor Blended Greek Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Pumpkin Spice Flavor Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Flavor Blended Greek Yogurt
Is Pumpkin Spice Flavor Blended Greek Yogurt good for weight loss?
This yogurt is relatively low in calories at 160 per serving, but the 19g of sugar is a significant drawback for weight loss goals. You're getting mostly added sugars rather than natural ones, which won't help keep you satisfied between meals.
Is Pumpkin Spice Flavor Blended Greek Yogurt good for muscle building?
With 11g of protein per serving, this yogurt can contribute to muscle repair and recovery, especially when paired with other protein sources. Greek yogurt's amino acid profile supports muscle synthesis, though you might prefer versions with less added sugar.
Is Pumpkin Spice Flavor Blended Greek Yogurt good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for post-workout recovery, as the carbs can help replenish glycogen stores. However, the high added sugar means you'd be better off choosing unsweetened Greek yogurt and adding your own fruit or honey.
How might Pumpkin Spice Flavor Blended Greek Yogurt affect blood sugar?
With 19g of simple sugars and minimal fiber, this yogurt will cause a fairly quick blood sugar spike. If you have blood sugar concerns, plain Greek yogurt with whole fruit would be a much gentler choice.
What should I watch out for with Pumpkin Spice Flavor Blended Greek Yogurt?
The main concern is the sugar content—19g per 150g serving is quite high and comes almost entirely from added fructose and cane sugar rather than natural yogurt lactose. If you're monitoring sugar intake for any reason, look for plain Greek yogurt varieties instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
