🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit Basil Simple Syrup contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Water, White Grapefruit Juice Concentrate, Natural Basil Flavor, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit Basil Simple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Basil Simple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Basil Simple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapefruit Basil Simple Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Grapefruit Basil Simple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Basil Simple Syrup
Is Grapefruit Basil Simple Syrup good for weight loss?
This syrup is quite calorie-dense for its volume, delivering 80 calories in just 30ml, so it's not ideal if you're watching your intake. Nearly all the calories come from sugar, with 20g per serving, which can easily add up if you're using it to flavor drinks or desserts.
How might Grapefruit Basil Simple Syrup affect blood sugar?
With 21g of carbohydrates and 20g of sugar in a small 30ml portion, this syrup will cause a fairly rapid blood sugar spike. It's best used sparingly or avoided if you're managing blood sugar levels.
What diets does Grapefruit Basil Simple Syrup suit?
This works for occasional use in cocktails or specialty drinks if you follow a flexible diet, but it's not suited for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Grapefruit Basil Simple Syrup?
The sugar content is very high at 20g per 30ml—that's about 5 teaspoons of sugar in a small amount. Be mindful of how much you're using, especially if you consume other sugary foods or drinks throughout the day.
What's a sensible portion size for Grapefruit Basil Simple Syrup?
A typical serving is 1 to 2 teaspoons (5–10ml) to flavor a drink, which keeps sugar intake more reasonable. Using more than a tablespoon (15ml) in one serving starts to become a significant sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
