🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 200.2 mg
- Potassium 881.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Pepper & Hot Sausage Meat Flavored Sauce contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.6% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (water, Tomato Paste), Fresh Peppers, Ground Pork, Sugar, Canola Oil, Natural Meat Juices, Fresh Onions, Fresh Celery, Fresh Carrots, Salt, Fresh Garlic, Fresh Habenero Peppers, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Pepper & Hot Sausage Meat Flavored Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pepper & Hot Sausage Meat Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pepper & Hot Sausage Meat Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 37.7 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 881.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Pepper & Hot Sausage Meat Flavored Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Hot Pepper & Hot Sausage Meat Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pepper & Hot Sausage Meat Flavored Sauce
Is Hot Pepper & Hot Sausage Meat Flavored Sauce good for weight loss?
This sauce is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when used in moderation. The 4g of fiber and 3g of protein help create satiety, though the 12g of sugar is moderately high and worth noting if you're tracking total intake.
How does the fiber in Hot Pepper & Hot Sausage Meat Flavored Sauce support digestion?
With 4g of fiber per serving, this sauce supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the tomato base and fresh vegetables, which also contribute pectin that can help stabilize digestion.
Is Hot Pepper & Hot Sausage Meat Flavored Sauce a good snack for kids?
The hot peppers and habanero content make this quite spicy, so it's better suited for older kids or those who enjoy heat rather than younger children with milder palates. The natural ingredients and lack of artificial additives are a plus, but the spice level is the main consideration.
What vitamins or minerals stand out in Hot Pepper & Hot Sausage Meat Flavored Sauce?
Potassium stands out at 881.4mg per serving—nearly a quarter of the daily value—which supports heart health and muscle function. Iron content is also notable at 3mg, contributing meaningfully to daily iron intake, especially valuable for those at risk of deficiency.
What diets does Hot Pepper & Hot Sausage Meat Flavored Sauce suit?
It works well for low-sodium conscious eaters, keto dieters (when paired with appropriate foods), and those following Mediterranean-style diets. The fresh vegetable ingredients and minimal processing also suit whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
