🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Turmeric Kombucha is a very low-calorie food at 16.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Kombucha (filtered Water, Black Tea, Green Tea*, Pure Cane Sugar*, Kombucha Culture*), Orange Juice*, Ginger Juice*, Turmeric Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Turmeric Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Turmeric Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Turmeric Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 3.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Turmeric Kombucha accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Orange Turmeric Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| StairMaster / Stair Climber | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Turmeric Kombucha
Is Orange Turmeric Kombucha good for weight loss?
At just 16 calories per bottle with minimal sugar and zero fat, this kombucha fits easily into a weight loss plan. The carbonation and flavor may help satisfy cravings without derailing your calorie goals.
Is Orange Turmeric Kombucha a good snack for kids?
The low sugar content and natural ingredients make it a reasonable choice, though the fermented taste and carbonation may not appeal to all kids. It contains trace amounts of caffeine from the tea base, which some parents prefer to limit.
What diets does Orange Turmeric Kombucha suit?
This works well for vegan, paleo, keto (in moderation due to 4g carbs), and whole-food-focused diets. It's naturally free from artificial ingredients and aligns with clean-eating approaches.
What does Orange Turmeric Kombucha pair well with for a balanced meal?
Enjoy it alongside protein-rich snacks like yogurt, nuts, or cheese to create a more balanced pairing. It also complements light meals like salads or grain bowls, adding a refreshing element without overwhelming other flavors.
How does Orange Turmeric Kombucha fit into a balanced diet?
Kombucha can serve as a hydrating, low-calorie beverage that introduces beneficial probiotics and polyphenols from tea and turmeric. While it shouldn't replace water, it's a reasonable occasional choice within a varied diet that includes whole foods, proteins, and other nutrient sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
