🧪 Nutrition Facts
- Calories 115.3
- Total Fat 5.5 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 84.8 mg
- Potassium 122.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Greek Style Kefir Yogurt contains 115.3 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.5g, 42.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Cream, Milk, Lactose Reduced Nonfat Milk, Enzyme, Chopped Cooked Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Greek Style Kefir Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Greek Style Kefir Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Greek Style Kefir Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.3 kcal | 5.8% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 152.6 mg | 12% |
| Potassium | 122.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Greek Style Kefir Yogurt accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.3 calories in Vanilla Greek Style Kefir Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Cross-country Skiing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Greek Style Kefir Yogurt
Is Vanilla Greek Style Kefir Yogurt good for weight loss?
At 115 calories per serving with 5g of protein and only 2g of fiber, this kefir can support weight loss as part of a balanced diet. The protein content helps keep you satisfied between meals, though the 8g of added sugar is worth noting if you're watching your overall intake.
Is Vanilla Greek Style Kefir Yogurt a good snack for kids?
Yes, this makes a good snack for kids with its mild vanilla flavor and creamy texture. The 5g of protein per serving supports growing bodies, though parents may want to be mindful of the 8g of sugar content.
Is Vanilla Greek Style Kefir Yogurt suitable for people with lactose intolerance?
While this product contains lactose-reduced nonfat milk, it still includes regular milk and cream as main ingredients, so it may not be suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate it better than regular yogurt, but it's best to check individual tolerance.
What diets does Vanilla Greek Style Kefir Yogurt suit?
This works well for keto and low-carb diets given its fat and protein ratio, and fits into Mediterranean and general balanced eating patterns. It's also suitable for vegetarian diets.
What does Vanilla Greek Style Kefir Yogurt pair well with for a balanced meal?
Pair it with granola, fresh berries, or nuts to add texture and more fiber to create a more balanced snack or light breakfast. A drizzle of honey and some whole grain toast would round out a complete meal with additional carbohydrates and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
