🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 47.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Waffle Cone Cups contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 3.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Wholemilk Powder, Soy Lecithin [emulsifier], Natural Vanilla), Wheat Flour, Sunflower Oil, Cocoa Powder 10/12%, Sugar, Butter, Cocoa Powder, Margarine: Oils and Fats (palm and Sunflower), Glucose Syrup, Natural Dye: Vegetable Carbon, Salt, Ammonium Bicarbonate, Powdered Cream, Maltodextrin, Cocoa Butter, Milk Proteins, Flavorings, Refined Coconut Oil, Corn Starch, Egg Yolk Powder, Dextrose, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Waffle Cone Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Waffle Cone Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 32.9 mg | 3% |
| Iron | 0.0 mg | 0% |
| Potassium | 47.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Waffle Cone Cups accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cookies & Cream Waffle Cone Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Waffle Cone Cups
Is Cookies & Cream Waffle Cone Cups good for weight loss?
These cone cups are quite calorie-dense at 120 calories per small 24g serving, with most calories coming from fat and sugar rather than filling protein. They're not ideal for weight loss since the high sugar content (10g per serving) and minimal protein (2g) won't keep you satisfied long.
Is Cookies & Cream Waffle Cone Cups a good snack for kids?
Kids typically enjoy the cookies and cream flavor and sweet taste, though the small serving size means it's more of an occasional treat than a substantial snack. The cone format makes it fun and easy for kids to handle.
Is Cookies & Cream Waffle Cone Cups suitable for people with lactose intolerance?
This product contains milk powder, butter, powdered cream, milk proteins, and potentially lactose-containing ingredients, making it unsuitable for people with lactose intolerance.
Is Cookies & Cream Waffle Cone Cups gluten-free?
No, these waffle cone cups contain wheat flour, so they are not gluten-free.
What diets does Cookies & Cream Waffle Cone Cups suit?
These cups work for omnivore and standard diets, but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to their wheat flour, dairy content, and high sugar relative to protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
