🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valentine Gummy Bears contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar (from Beets), Gelatin, Citric Acid, Artificial Flavors, Pectin (derived from Fruit), Vegetable Oil (coconut, Canola), Carnauba Leaf Wax (to Prevent Sticking), Titanium Dioxide (color), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine Gummy Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine Gummy Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valentine Gummy Bears accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Valentine Gummy Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Lacrosse | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine Gummy Bears
Is Valentine Gummy Bears good for weight loss?
At just under 100 calories per serving, these gummy bears are relatively modest in calories, but the 14g of sugar per 32g serving is a significant drawback. They lack protein and fiber, so they won't keep you satisfied long, making it easy to consume multiple servings.
Is Valentine Gummy Bears a good snack for kids?
They're a familiar candy treat kids usually enjoy, though parents should be aware of the high sugar content and artificial dyes. Portion control is worth considering, especially before bedtime or as part of a balanced diet.
Is Valentine Gummy Bears gluten-free?
Yes, these gummy bears are gluten-free based on the ingredient list.
What diets does Valentine Gummy Bears suit?
These work for vegan diets (no gelatin is typically used in vegan gummy bears, though this product lists gelatin, so it's not vegan). They're not well-suited to low-sugar, keto, or paleo diets due to the high sugar content and artificial ingredients.
What should I watch out for with Valentine Gummy Bears?
Sugar content is the main concern—14g per serving means nearly all calories come from added sugars. The artificial colors and additives (Red 40, titanium dioxide) may be worth avoiding if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
