🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Assorted Flavored Sandwich Creme Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 12.0g are sugars. It contains 14.0mg of iron (78% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% or Less of Cocoa (processed with Alkali), Corn Starch, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural and Artificial Flavors and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavored Sandwich Creme Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavored Sandwich Creme Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Iron | 14.0 mg | 78% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Flavored Sandwich Creme Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Assorted Flavored Sandwich Creme Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavored Sandwich Creme Cookies
Is Assorted Flavored Sandwich Creme Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g) and fiber (1g), making them unlikely to keep you satisfied. The 12g of sugar per cookie means they'd be better limited or avoided if you're trying to lose weight, as they provide calories without much nutritional substance.
Is Assorted Flavored Sandwich Creme Cookies a good snack for kids?
Yes, these are a reasonable occasional treat for kids. The familiar cookie format and assorted flavors appeal to children, though the 12g sugar per serving means they're best enjoyed in moderation as part of a balanced diet.
Is Assorted Flavored Sandwich Creme Cookies gluten-free?
No, these cookies contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What vitamins or minerals stand out in Assorted Flavored Sandwich Creme Cookies?
The enriched flour adds B vitamins including niacin, thiamine, and riboflavin, plus folic acid and iron. One cookie provides 14mg of iron, which is a notable amount, though the overall nutritional profile is still modest since these are primarily a source of sugar and carbs.
What diets does Assorted Flavored Sandwich Creme Cookies suit?
These cookies work for standard omnivore diets but are not suitable for gluten-free, vegan, or low-sugar diets. They're also not ideal for low-carb approaches given the 24g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
