🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Sliders Mini Buns contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Yeast. Contains Less than 2% of: Salt, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Molasses, Calcium Sulfate, Enzymes, Ascorbic Acid, Sucralose, Ammonium Sulfate, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Sliders Mini Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Sliders Mini Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Whole Wheat Sliders Mini Buns accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in 100% Whole Wheat Sliders Mini Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Sliders Mini Buns
Is 100% Whole Wheat Sliders Mini Buns good for weight loss?
These mini buns can fit into a weight loss plan since each one is only 70 calories with just 1g of fat. The 2g of fiber and 3g of protein per bun help with satiety, though pairing them with lean proteins and vegetables will make them more filling.
Is 100% Whole Wheat Sliders Mini Buns a good snack for kids?
Yes, these mini slider buns are a good option for kids. The small size is convenient for little hands, and they're mild-flavored enough to appeal to most children's palates.
Is 100% Whole Wheat Sliders Mini Buns gluten-free?
No, these are not gluten-free. They contain whole wheat flour and vital wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does 100% Whole Wheat Sliders Mini Buns suit?
They work well for vegetarian and vegan diets. The whole grain base makes them suitable for people following general health-conscious eating patterns, though those avoiding gluten or managing blood sugar levels may want to consider alternatives.
What does 100% Whole Wheat Sliders Mini Buns pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, turkey, or fish for a balanced meal. Add vegetables such as lettuce, tomato, and cucumber to increase fiber and nutrients, or use them with bean-based patties for a vegetarian option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
