🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 229.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chunk Blondie Bites contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (garbanzo Beans), Rspo-Certified Sustainable Palm Shortening, Fair Trade Certified and Vegan Chocolate (unsweetened Chocolate; Organic Cane Sugar, Non-Dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten-Free Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Chunk Blondie Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chunk Blondie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chunk Blondie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chunk Blondie Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Chocolate Chunk Blondie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chunk Blondie Bites
Is Chocolate Chunk Blondie Bites good for weight loss?
These bites are relatively modest in calories at 100 per serving, but with only 1g of protein and 13g of carbs, they won't keep you feeling full for long. The 2g of fiber helps slightly, but they're best enjoyed as an occasional treat rather than a weight loss staple.
Is Chocolate Chunk Blondie Bites a good snack for kids?
Kids will likely enjoy the chocolate flavor, and the bite-sized format is convenient for snacking. Just note that they're relatively low in protein, so pairing them with a more substantial snack would make them more satisfying for children.
Is Chocolate Chunk Blondie Bites suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. The chocolate is non-dairy, and there are no milk products in the ingredient list.
Is Chocolate Chunk Blondie Bites gluten-free?
Yes, these blondie bites are gluten-free. The recipe uses arrowroot flour, tapioca flour, and gluten-free baking powder instead of wheat flour.
What diets does Chocolate Chunk Blondie Bites suit?
These work well for vegan, gluten-free, and dairy-free diets. The chickpea base makes them suitable for plant-based eating, and they're also appropriate for paleo-leaning diets that focus on whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
