🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (125.0g)), Mango Very Dairy-Free Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (55.4% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Puree.coconut Cream, Water, Cane Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Very Dairy-Free Gelato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Very Dairy-Free Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Very Dairy-Free Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Very Dairy-Free Gelato accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Mango Very Dairy-Free Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Baseball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Very Dairy-Free Gelato
Is Mango Very Dairy-Free Gelato good fuel for endurance activities?
While the carbs could theoretically fuel activity, the lack of protein and fiber make this a poor choice for sustained energy. You'd be better off with a snack that includes protein or whole grains before or after exercise.
How might Mango Very Dairy-Free Gelato affect blood sugar?
This gelato will likely cause a rapid blood sugar spike because of the 36g of sugar and minimal fiber. If you have blood sugar concerns, this isn't an ideal choice.
Is Mango Very Dairy-Free Gelato heart-healthy?
The 12g of saturated fat in a small serving is a drawback for heart health. Choosing this occasionally rather than regularly would be wise if cardiovascular health is a priority.
Is Mango Very Dairy-Free Gelato suitable for people with lactose intolerance?
This is a good option for people with lactose intolerance since it's made with coconut cream instead of dairy milk or cream.
What should I watch out for with Mango Very Dairy-Free Gelato?
The entire 36g of carbs in this gelato comes from sugar, with virtually no fiber to slow absorption. A single 125g serving delivers as much sugar as many desserts, so portion control matters if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
