🧪 Nutrition Facts
- Calories 229.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.2 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (64.0g)), Carrot Cake Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar Blend (cane Sugar, Cornstarch), Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Expeller Pressed Canola Oil, Brown Sugar (sugar), Eggs, Butter, Cane Sugar, Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Crushed Pineapple (pineapple, Pineapple Juice), Water, Apple Sauce (apples, Water, Ascorbic Acid and Citric Acid for Freshness), Cinnamon, Sea Salt, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Baking Soda, Guar Gum, Ground Nutmeg
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 21.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Cake Loaf accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Carrot Cake Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Loaf
Is Carrot Cake Loaf good for weight loss?
At 230 calories and 13g of fat per serving, this cake is relatively calorie-dense. The minimal protein (1g) and fiber (1g) means it won't keep you feeling full long, making portion control important if you're watching your weight.
How might Carrot Cake Loaf affect blood sugar?
With 28g of carbs and 20g of sugar relative to just 1g of fiber, this cake will cause a rapid rise in blood sugar. Those managing diabetes or prediabetes should enjoy this sparingly and ideally with protein or fat to slow absorption.
Is Carrot Cake Loaf suitable for people with lactose intolerance?
The cream cheese frosting contains dairy, so this loaf is not suitable for people with lactose intolerance.
Is Carrot Cake Loaf gluten-free?
This contains wheat flour and malted barley flour, so it is not gluten-free.
What should I watch out for with Carrot Cake Loaf?
The sugar content is quite high at 20g per 64g serving—that's about half the serving weight in sugar. If you're concerned about dental health or blood sugar management, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
