🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Green Tea with Ginseng contains 76.0 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Maltodextrin, Citric Acid, Instant Green Tea Powder, Instant Tea Powder, Modified Food Starch, Ginseng Extract, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Green Tea with Ginseng — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Green Tea with Ginseng contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Sodium | 21.6 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Green Tea with Ginseng accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Iced Green Tea with Ginseng? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Running: 6 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Green Tea with Ginseng
Is Iced Green Tea with Ginseng good for weight loss?
At 76 calories per serving, this beverage is relatively low in calories, but the 18g of sugar means most of those calories come from a source that won't keep you full. For weight loss, water or unsweetened tea would be better choices.
How might Iced Green Tea with Ginseng affect blood sugar?
With 18g of simple sugars and minimal protein or fiber to slow absorption, this beverage will cause a fairly quick rise in blood sugar. Those with diabetes or prediabetes should be cautious with regular consumption.
Is Iced Green Tea with Ginseng gluten-free?
Yes, based on the ingredient list, this appears to be gluten-free, though it's worth checking the manufacturer's label if you have celiac disease or severe sensitivity.
What diets does Iced Green Tea with Ginseng suit?
This suits general or casual diets where moderate sugar intake is acceptable, but it's less ideal for low-sugar, keto, or diabetic-friendly diets. It's vegan-friendly based on its ingredients.
What should I watch out for with Iced Green Tea with Ginseng?
The high sugar content (18g per 360ml) is the main concern—that's nearly half the daily limit for added sugars recommended for most adults. If you're watching your sugar intake or managing blood sugar levels, this drink should be an occasional choice rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
