🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Sandwich Cookies with Peanut Flavored Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Filling [peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm and Palm Kernel Oil), Maltodextrin, Cornstarch, Salt, Natural Flavor, Soy Lecithin, Tocopherols], Wheat Flour, Sugar, Vegetable Shortening (canola and Palm Oil), Water, Invert Sugar, Eggs, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Cookies with Peanut Flavored Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Cookies with Peanut Flavored Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sandwich Cookies with Peanut Flavored Filling accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sandwich Cookies with Peanut Flavored Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich Cookies with Peanut Flavored Filling
Is Sandwich Cookies with Peanut Flavored Filling good for weight loss?
These cookies are fairly calorie-dense at 150 calories per small 32g serving, with more sugar (9g) than protein (2g), making them less ideal for weight loss. If you enjoy them, portion control would be key—they're best as an occasional treat rather than a regular snack.
Is Sandwich Cookies with Peanut Flavored Filling a good snack for kids?
Kids typically enjoy the peanut flavor and sweet taste, and the small serving size makes portion control easier. The protein is modest at 2g per serving, so pairing them with a protein-rich snack would make for a more balanced option.
Is Sandwich Cookies with Peanut Flavored Filling suitable for people with lactose intolerance?
While the ingredient list includes a milk-derived natural flavor, the amount is likely minimal. However, if you have severe lactose intolerance, it's worth checking with the manufacturer, as trace amounts could potentially cause issues.
Is Sandwich Cookies with Peanut Flavored Filling gluten-free?
No, these cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Sandwich Cookies with Peanut Flavored Filling suit?
These cookies work for general diets but aren't particularly suited to keto, paleo, or low-sugar approaches due to their 22g carbs and 9g sugar per serving. They're acceptable for omnivorous and flexitarian diets in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
