🧪 Nutrition Facts
- Calories 280.3
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 185.3 mg
- Sodium 539.6 mg
- Potassium 190.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (95.0g)), Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 10.0g of saturated fat. It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Cooked Egg (egg, Water, Citric Acid, Sodium Benzoate [preservative]), Dark Chocolate Espresso Beans (dark Chocolate Coating [sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butterfat {milk}, Soy Lecithin, and Vanilla], Espresso Beans, Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (salt, Yellow Prussiate of Soda), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 185.3 mg | 62% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 190.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Bench Press | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers
Is Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers good for weight loss?
This snack is moderately calorie-dense at 280 calories per serving, which can fit into a weight loss plan if portion-controlled. The 12g of protein and 2g of fiber will help you feel satisfied, though the 13g of added sugar and 19g total fat mean it's best enjoyed occasionally rather than regularly.
Is Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers good for muscle building?
With 12g of protein per serving, this snack provides a decent protein boost for muscle recovery. Pairing it with a carb source would give you better post-workout nutrition, but the protein content alone makes it a reasonable choice for muscle-supporting snacks throughout the day.
Is Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers good post-workout fuel?
This could work as a quick post-workout snack given its protein and carbohydrate combo, though the ratio isn't ideal—you'd want more carbs relative to the protein for optimal recovery. The fat content may slow digestion, so it's better paired with faster-digesting carbs like fruit or toast.
Is Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers heart-healthy?
The saturated fat content (10g) and cholesterol (185mg) are concerns for heart health, especially since they make up a significant portion of this snack's calories. The sodium level is moderate but worth considering if you're watching salt intake for cardiovascular reasons.
What should I watch out for with Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers?
The sugar content at 13g is fairly high for a savory snack, and nearly half the fat is saturated (10g out of 19g total). Sodium is also moderately elevated at 540mg, and the cholesterol at 185mg is something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
