🧪 Nutrition Facts
- Calories 290.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.7 mg
- Sodium 450.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (123.0g)), Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crushed Tomatoes, Tomato Paste, Contains 2% or Less of: Sugar, Canola Oil, Salt, Instant Yeast, Pure Olive Oil, Inactive Dry Yeast, Granulated Garlic, Onion Powder, Oregano, White Pepper, Black Pepper, Basil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 169.7 mg | 13% |
| Iron | 2.7 mg | 15% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Deadlift | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust
Is Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust good fuel for endurance activities?
This pizza could work as a quick carbohydrate source before or after moderate exercise, thanks to 40g of carbs per serving. However, the minimal protein means it won't help much with muscle recovery on its own, so you'd want to pair it with a protein source if you're fueling for endurance activities.
How might Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust affect blood sugar?
With 40g of carbs and only 2g of fiber, this pizza will likely cause a fairly quick rise in blood sugar. The refined wheat flour in the crust is the main culprit, as it breaks down rapidly during digestion.
Is Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust heart-healthy?
At 450mg of sodium per serving, this pizza pushes toward higher intake levels and may contribute to elevated blood pressure with regular consumption. The 5g of saturated fat per serving is moderate but worth considering if you eat pizza frequently.
How does Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust fit a low-sodium diet?
At 450mg per serving, this pizza is too high in sodium to fit comfortably into a strict low-sodium diet, where daily limits are typically 1500–2300mg. You'd use up roughly 20% of a conservative daily sodium allowance with just one slice.
What should I watch out for with Classic Cheese Individually Baked Pan Pizza with a Pizzeria Style Crust?
The protein content is surprisingly low at 0g, which means this pizza won't keep you satisfied for long despite having 290 calories. The saturated fat makes up half the total fat content, so eating multiple slices could add up quickly in terms of heart-taxing fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
