🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 210.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream & Onion Flavored Vegetable and Potato Snack contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (salt, Onion Powder, Dextrose, Sour Cream (cream, Nonfat Milk, Cultures), Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Cultured Nonfat Milk, Parsley, Natural Flavors, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (color), Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Flavored Vegetable and Potato Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Flavored Vegetable and Potato Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 89.9 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream & Onion Flavored Vegetable and Potato Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sour Cream & Onion Flavored Vegetable and Potato Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Flavored Vegetable and Potato Snack
Is Sour Cream & Onion Flavored Vegetable and Potato Snack good for weight loss?
This snack is calorie-dense at 130 calories per ounce, making it easy to overconsume without much food volume. The low protein (1g) and fiber (1g) mean it won't keep you satisfied for long, so it's not ideal if you're trying to lose weight.
Is Sour Cream & Onion Flavored Vegetable and Potato Snack a good snack for kids?
It's a reasonably kid-friendly snack in moderation—low in sugar, mild sour cream and onion flavoring, and familiar potato-based form. Just watch portion sizes since it's calorie-dense for the amount of food.
Is Sour Cream & Onion Flavored Vegetable and Potato Snack suitable for people with lactose intolerance?
This isn't suitable—the seasoning contains sour cream, milk, whey, and cream, all of which contain lactose.
Is Sour Cream & Onion Flavored Vegetable and Potato Snack gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which relies on potato and corn starches rather than wheat flour.
What diets does Sour Cream & Onion Flavored Vegetable and Potato Snack suit?
It works for vegetarian diets. The product isn't suitable for vegan, dairy-free, or low-sodium diets due to milk ingredients and relatively high sodium (370mg per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
