🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Half & Half Milk is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Half & Half Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Half & Half Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Half & Half Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 35.1 mg | 3% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Half & Half Milk accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Fresh Half & Half Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Soccer | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Half & Half Milk
Is Fresh Half & Half Milk good for weight loss?
Half & half is calorie-dense at 40 calories per tablespoon, with most calories coming from fat. While it can fit into a weight loss plan, it's best used sparingly as a coffee creamer or cooking ingredient rather than consumed in larger quantities.
Is Fresh Half & Half Milk a good snack for kids?
Half & half isn't typically served as a standalone snack for kids, but small amounts in hot chocolate, smoothies, or baked goods are fine. Since it's high in saturated fat, whole milk or lower-fat options are generally better choices for children's primary dairy intake.
Is Fresh Half & Half Milk suitable for people with lactose intolerance?
Half & half contains lactose from both milk and cream, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free alternatives or non-dairy creamers instead.
What diets does Fresh Half & Half Milk suit?
Half & half works well for keto and low-carb diets due to its minimal carbohydrate content. It's also acceptable for paleo diets, though whole milk or non-dairy alternatives might be preferred for some followers.
What does Fresh Half & Half Milk pair well with for a balanced meal?
Use half & half to enrich coffee, tea, or cream-based soups. It also works as a cooking ingredient in sauces and can be added to oatmeal, smoothies, or desserts for a creamy texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
