🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Non-Dairy Oat Coffee Creamer is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (78.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oat Blend (water, Organic Whole Grain Oats), Organic Cane Sugar, Organic Rapeseed Oil (low Erucic Acid), Contains 2% or Less of: Natural Flavors, Sea Salt, Calcium Carbonate, Gellan Gum, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Non-Dairy Oat Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Non-Dairy Oat Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Non-Dairy Oat Coffee Creamer accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Original Non-Dairy Oat Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Football | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Non-Dairy Oat Coffee Creamer
Is Original Non-Dairy Oat Coffee Creamer good for weight loss?
With only 20 calories per serving and minimal fat, this creamer won't derail a calorie budget. However, each tablespoon contains 4g of added sugar, so using it sparingly and choosing unsweetened alternatives might be better if you're watching sugar intake closely.
Is Original Non-Dairy Oat Coffee Creamer a good snack for kids?
It's safe for kids and adds a mild oat flavor to their drinks. Since it contains added sugar, limiting the amount used is sensible as part of overall sugar management for children.
Is Original Non-Dairy Oat Coffee Creamer gluten-free?
Yes, this product is gluten-free. It's made from oats and other naturally gluten-free ingredients, though people with celiac disease should verify the brand's certification practices to ensure no cross-contamination during processing.
What diets does Original Non-Dairy Oat Coffee Creamer suit?
This creamer works well for vegan, vegetarian, and dairy-free diets since it's plant-based. It also suits most gluten-free diets and can fit into standard calorie-conscious eating patterns.
What does Original Non-Dairy Oat Coffee Creamer pair well with for a balanced meal?
Use it to lighten coffee, tea, or hot chocolate without adding dairy. It also works as a base for smoothies where you want a mild, slightly sweet flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
