🧪 Nutrition Facts
- Calories 350.6
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 140.2 mg
- Sodium 210.3 mg
- Potassium 200.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 157.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.6 calories per serving (1 Serving (123.0g)), Cream Puff Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 53.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Cane Sugar, Salted Custard (heavy Cream, Sugar, Egg Yolk, Tapioca Syrup, Sea Salt), Pastry Flakes [enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Dextrose, Nonfat Dry Milk, Unsalted Butter, Salt, Sunflower Lecithin], Tapioca Syrup, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Puff Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Puff Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.6 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 140.2 mg | 47% |
| Sodium | 210.3 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 157.4 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Puff Ice Cream accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.6 calories in Cream Puff Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Swimming (High Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Puff Ice Cream
How might Cream Puff Ice Cream affect blood sugar?
The high sugar content combined with refined carbohydrates from the pastry flakes means this will cause a fairly quick rise in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Cream Puff Ice Cream heart-healthy?
The saturated fat (13g) and cholesterol (140mg) are on the higher side for a single serving, which isn't ideal if you're managing heart health. Having this occasionally is fine, but it shouldn't be a regular part of your diet if you're watching your cardiovascular health.
Is Cream Puff Ice Cream suitable for people with lactose intolerance?
This contains multiple dairy ingredients including cream, nonfat milk, heavy cream, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Cream Puff Ice Cream gluten-free?
The pastry flakes contain enriched wheat flour and malted barley flour, both of which have gluten, so this is not gluten-free.
What should I watch out for with Cream Puff Ice Cream?
This dessert is very high in sugar at 28g per serving, which is most of the daily limit for added sugars. It also contains 13g of saturated fat and 140mg of cholesterol, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
