🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 160.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Concentrate, Almonds, Wheat Gluten, Corn Flour, Wheat Protein Isolate, Pea Protein Concentrate, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Natural Flavor, Stevia Leaf Extract, Caramel Color.bht Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 220.1 mg | 17% |
| Iron | 1.4 mg | 8% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds
Is Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds good for weight loss?
With 180 calories and 20g of protein per serving, this cereal supports weight loss by promoting satiety and preserving muscle during a calorie deficit. The high protein-to-calorie ratio and modest sugar content (5g) make it a reasonably good choice for weight management.
Is Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds good for muscle building?
The 20g of protein per serving is substantial for a cereal and provides amino acids needed for muscle repair and growth. Combined with the almonds' healthy fats and minerals like iron, this food contributes well to a muscle-building diet when paired with resistance training.
Is Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds suitable for people with lactose intolerance?
Despite containing milk protein concentrate as the first ingredient, this cereal should be suitable for most people with lactose intolerance since milk protein concentrate is typically very low in lactose. However, those with severe sensitivity should verify with the manufacturer.
Is Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds gluten-free?
No—this cereal contains wheat gluten and wheat protein isolate, making it unsuitable for people following a gluten-free diet or managing celiac disease.
What diets does Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds suit?
This cereal works well for high-protein, low-sugar, and weight-management diets. It's also compatible with low-cholesterol eating plans given its minimal cholesterol content. However, it's not suitable for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
