🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Drink with Coconut Flavor contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, White Grape Juice Concentrate, Natural Flavors, Pineapple Juice Concentrate, Citric Acid, Natural Pineapple Flavor, Natural Coconut Flavor and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Drink with Coconut Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Drink with Coconut Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Vitamin C | 9.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pina Colada Drink with Coconut Flavor accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Pina Colada Drink with Coconut Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 11 minutes per mile | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Drink with Coconut Flavor
Is Pina Colada Drink with Coconut Flavor good for weight loss?
This drink isn't ideal for weight loss due to its high sugar content—19g per 240ml serving with virtually no protein or fiber to provide satiety. While relatively low in calories at 91 per serving, the sugar-to-nutrient ratio means it won't keep you satisfied and may trigger cravings.
How might Pina Colada Drink with Coconut Flavor affect blood sugar?
This drink will cause a rapid blood sugar spike since it's essentially sugar dissolved in water with no fat, protein, or fiber to slow absorption. The high glycemic load makes it particularly problematic if you're managing blood sugar or prediabetes.
What diets does Pina Colada Drink with Coconut Flavor suit?
It fits occasional use in most diets but works poorly for low-sugar, keto, or diabetic-friendly approaches. Those focusing on whole foods or limiting added sugars should avoid it.
What should I watch out for with Pina Colada Drink with Coconut Flavor?
The main concern is sugar intake: 19g per serving accounts for nearly half the daily recommended limit for many people. This drink contains no protein, healthy fat, or fiber, so it provides empty calories without nutritional substance.
What does Pina Colada Drink with Coconut Flavor pair well with for a balanced meal?
If you choose to drink this, pair it with protein-rich foods and healthy fats—nuts, yogurt, cheese, or a meal with lean protein and vegetables—to minimize the blood sugar impact and add satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
