🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 65.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 8.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Organic Wholegrain Oats, Organic Cane Sugar, Organic Barley Flour, Organic Coconut Oil, Organic Eggs, Organic Ground Flaxseed, Organic Glycerin, <2% of: Brewers Yeast, Cream of Tartar, Baking Soda, Dha Algal Oil [dha Algal Oil, Mixed Tocopherols (to Preserve Freshness)], Organic Vanilla Extract, Salt, Organic Cinnamon, Organic Rosemary Extract, Vitamins and Minerals: Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Biotin, Ferrous Bisglycinate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Potassium Iodide (iodine), Dicalcium Phosphate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Cholecalciferol, Potassium Iodide, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast
Is Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast good for weight loss?
At 130 calories per cookie with 6g of fat and 8g of sugar, this is moderate in energy density. The 1g of fiber and 2g of protein per cookie won't provide much satiety, so it's best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast a good snack for kids?
Yes, kids can eat these cookies. They're appropriately sized at 30g, made with simple whole grain and fruit-free ingredients, and contain added iron and B vitamins that support childhood nutrition. The 8g of sugar per cookie is reasonable for a treat, though portion control is still sensible.
Is Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast suitable for people with lactose intolerance?
Yes, this cookie is suitable for people with lactose intolerance. The ingredients list contains no milk products—it uses coconut oil for fat and eggs as the binder, making it naturally lactose-free.
Is Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast gluten-free?
No, this is not gluten-free. The recipe includes organic barley flour, which contains gluten, along with the oats as a base grain.
What diets does Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast suit?
These cookies work well for vegetarian and vegan-friendly diets (though the eggs make it vegetarian only, not vegan). The inclusion of brewer's yeast, flaxseed, and added vitamins makes them marketed toward nursing mothers, but anyone can enjoy them as part of a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
