🧪 Nutrition Facts
- Calories 430.4
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 114.8 mg
- Sodium 380.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (151.0g)), Bacon Beef Burgers with Bacon & Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 71.9% of calories), including 13.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Beef Burgers with Bacon & Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Beef Burgers with Bacon & Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 380.5 mg | 17% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Beef Burgers with Bacon & Ground Beef accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Bacon Beef Burgers with Bacon & Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Walking: 22 minutes per mile | 96.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Beef Burgers with Bacon & Ground Beef
Is Bacon Beef Burgers with Bacon & Ground Beef good for weight loss?
At 430 calories and 33g of fat per serving, this is quite calorie-dense, which can work against weight loss if portions aren't controlled. However, the 29g of protein helps with satiety, so it could fit into a weight loss plan if you're mindful of portion sizes and overall calorie intake.
Is Bacon Beef Burgers with Bacon & Ground Beef good for muscle building?
With 29g of protein per serving, this burger provides solid protein support for muscle building and recovery. The iron content (2.7mg) also contributes to oxygen transport during workouts, making it a reasonable choice for muscle-focused goals.
Is Bacon Beef Burgers with Bacon & Ground Beef heart-healthy?
The 13g of saturated fat and 114.8mg of cholesterol in each burger are considerations for heart health, especially if consumed regularly. While not prohibitively high, these nutrients should factor into your weekly intake, and you may want to balance these burgers with more heart-friendly meals.
What diets does Bacon Beef Burgers with Bacon & Ground Beef suit?
This is excellent for zero-carb and carnivore diets, fitting perfectly with their macronutrient focus. It also suits keto and low-carb approaches, though the saturated fat content means those following heart-health-focused versions of these diets should eat it in moderation.
What should I watch out for with Bacon Beef Burgers with Bacon & Ground Beef?
The sodium content at 380mg is moderate per serving, but bacon adds significant salt—it can accumulate quickly if you eat multiple servings. Saturated fat at 13g per burger is substantial, so pairing this with other meals low in saturated fat would be wise for daily intake balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
