🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Modified Cornstarch, Egg, Cornstarch, Soybean Oil, Mono and Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Natural and Artificial Flavors, Dextrose, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Glycerin, Cottonseed Oil, Agar, Titanium Dioxide (color), Polysorbate 60, Cellulose Gum, Enzymes, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Calcium Caseinate, Soy Protein Isolate, Sodium Caseinate, Disodium Phosphate, Sunflower Oil, Blue 2 Lake, Red 3, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 109.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes
Is Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes good for weight loss?
These cupcakes are not ideal for weight loss. At 170 calories per 45g serving with only 1g of protein and 23g of sugar, they lack satiety and will cause rapid blood sugar spikes followed by crashes that trigger hunger. The combination of refined carbs and added sugars makes it easy to overeat without feeling satisfied.
Is Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes good fuel for endurance activities?
While the carbs could theoretically provide quick energy, these cupcakes are a poor choice for endurance activities. The refined sugars will give you a brief energy spike but won't sustain you through prolonged effort, and the high sugar-to-nutrient ratio offers no lasting fuel.
How might Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes affect blood sugar?
This will cause a sharp spike in blood sugar due to 30g of refined carbohydrates and 23g of added sugars with virtually no fiber or fat to slow digestion. The rapid spike will likely be followed by a crash that leaves you feeling fatigued or hungry shortly after eating.
Is Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes suitable for people with lactose intolerance?
The product contains whey and nonfat dry milk, though in very small amounts. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in small quantities.
What should I watch out for with Vanilla Flavored Frosted Yellow Cake with Creamy Filling Cupcakes?
The main concern is the extremely high sugar content at 23g per cupcake—more than half the daily limit for many people. The ingredient list is heavily processed with multiple types of added sugars (sugar, high fructose corn syrup, corn syrup, dextrose) plus artificial colors (Yellow 5, Yellow 6, Blue 2, Red 3) that some people prefer to avoid. If you have dairy sensitivity, note that the product contains whey and milk derivatives, though the amount is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
