🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Modified Cornstarch, Egg, Cornstarch, Soybean Oil, Mono and Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Natural and Artificial Flavors, Dextrose, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Glycerin, Cottonseed Oil, Agar, Titanium Dioxide (color), Polysorbate 60, Cellulose Gum, Enzymes, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Calcium Caseinate, Soy Protein Isolate, Sodium Caseinate, Disodium Phosphate, Sunflower Oil, Blue 2 Lake, Red 3, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling
Is Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling good for weight loss?
These cupcakes are not ideal for weight loss. At 170 calories per cupcake with minimal protein (1g) and high sugar (23g), they won't keep you satisfied and may lead to quick blood sugar spikes and crashes that trigger more cravings.
Is Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling good fuel for endurance activities?
While the carbohydrates could provide quick energy, these cupcakes aren't the best choice for endurance activities. The high sugar-to-fiber ratio means the energy boost will be short-lived, and you'll likely experience an energy crash mid-activity.
How might Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling affect blood sugar?
Expect a rapid spike in blood sugar followed by a significant drop. With 23g of sugar and negligible fiber or protein to slow absorption, this food is essentially pure refined carbohydrates.
Is Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling suitable for people with lactose intolerance?
These cupcakes contain whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Flavored Frosted Yellow Cupcakes with Creamy Filling?
The main concern is the extremely high sugar content—23g per cupcake, which is about 60% of the daily limit for many adults. The ingredient list also includes several artificial additives and dyes, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
