🧪 Nutrition Facts
- Calories 349.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.1 mg
- Sodium 470.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 42.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (92.0g)), Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (65.8% of calories), of which 42.0g are sugars. It provides a noteworthy 199.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Contains 2% or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Cocoa Processed with Alkali, Salt, Hydrogenated Tallow, Inulin, Mono and Diglycerides, Egg, Calcium Carbonate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Palm Kernel Oil, Calcium Sulfate, Egg White, Dextrose, Sodium Acid Pyrophosphate, Cottonseed Oil, Agar, Sodium Stearoyl Lactylate, Xanthan Gum, Natural and Artificial Flavors, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Sunflower Lecithin, Dextrin, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Confectioners Glaze, Defatted Soy Flour, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Carnauba Wax, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 199.6 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| MMA | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling
How might Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling affect blood sugar?
This cupcake will cause a rapid spike in blood sugar because of its high sugar content and refined carbohydrates, with virtually no fiber to slow digestion. The combination of regular sugar and high fructose corn syrup makes the effect particularly pronounced.
Is Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling heart-healthy?
The 6g of saturated fat and significant amount of trans fats (from tallow and hydrogenated oils) aren't ideal for heart health when eaten regularly. While one cupcake won't cause harm, these aren't beneficial for cardiovascular wellness.
How does Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling fit a low-sodium diet?
At 470mg of sodium per cupcake, this fits comfortably within a typical 2,300mg daily sodium limit, so it's acceptable for most low-sodium eating patterns.
Is Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so this cupcake is not suitable for people with lactose intolerance.
What should I watch out for with Sundae Flavored Frosted Chocolate Cupcakes with Creamy Filling?
The 42g of sugar in a single cupcake is extremely high—that's more than the daily limit recommended for many people. With minimal fiber (just 1g) and low protein (2g), this treat offers little nutritional substance to balance out the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
