🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Smokehouse contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Water, Spices, Less than 2% of: Apple Juice Concentrate, Salt, Honey, Lemon Juice Concentrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Smokehouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Smokehouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Smokehouse accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sweet & Spicy Smokehouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (Moderate Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Smokehouse
Is Sweet & Spicy Smokehouse good for weight loss?
At under 90 calories per serving with 10g of protein, this is a reasonable choice for weight loss, especially since the protein helps keep you satisfied. The 13g of sugar per serving is fairly high for the portion size, so you'd want to account for that in your daily sugar intake.
Is Sweet & Spicy Smokehouse good for muscle building?
With 10g of protein in a single 28g serving, this food delivers solid protein density to support muscle repair and growth. It's a convenient way to add protein to meals or snacks without much added fat or calories.
Is Sweet & Spicy Smokehouse heart-healthy?
The minimal fat (1g) and low cholesterol (25mg) make this relatively heart-friendly from a fat perspective. However, the high sodium content at 530mg per 28g serving is a consideration, since excessive sodium intake isn't ideal for heart health.
How does Sweet & Spicy Smokehouse fit a low-sodium diet?
This food is not a good fit for a low-sodium diet, as 530mg of sodium in a 28g serving is quite high—that's about 23% of a typical 2,300mg daily limit in a single small portion.
What should I watch out for with Sweet & Spicy Smokehouse?
The sugar content at 13g per serving is substantial—nearly a third of the total weight comes from added sugars, which can add up quickly if you eat more than one serving. At 530mg of sodium per serving, it's also fairly salty, so monitor your intake if you're tracking sodium overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
