🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.1 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 2.3 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangerine Pomegranate Flavored Sparkling French Lemonade contains 64.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Erythritol, Natural Flavor, Citric Acid, Malic Acid, Steviol Glycosides, Vegetable Juice for Color, Beta Carotene as Color, Niacinamide (vitamin B-3), D-Calcium Pantothenate (vitamin B-5), Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12)
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangerine Pomegranate Flavored Sparkling French Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangerine Pomegranate Flavored Sparkling French Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tangerine Pomegranate Flavored Sparkling French Lemonade accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Tangerine Pomegranate Flavored Sparkling French Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Mowing Lawn (Walking Moderate) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangerine Pomegranate Flavored Sparkling French Lemonade
Is Tangerine Pomegranate Flavored Sparkling French Lemonade good for weight loss?
At 64 calories per can with no protein or fat, this beverage is low in calories. However, the 11g of sugar per serving is significant and can add up if you're drinking multiple cans, so it's best consumed occasionally rather than as a daily habit.
Is Tangerine Pomegranate Flavored Sparkling French Lemonade a good snack for kids?
Kids generally enjoy the tangerine-pomegranate flavor, and the sparkling format makes it feel like a treat. The sugar content is moderate for a single serving, though it's worth limiting overall daily sugar intake from beverages.
What diets does Tangerine Pomegranate Flavored Sparkling French Lemonade suit?
This drink works well for keto and low-carb diets since it uses erythritol and stevia as sweeteners, keeping net carbs minimal. It's also suitable for vegan, gluten-free, and diabetic-friendly eating patterns.
What does Tangerine Pomegranate Flavored Sparkling French Lemonade pair well with for a balanced meal?
This refreshing lemonade complements light meals like salads, seafood, or fresh fruit platters. It also works as a mixer-free spritzer alongside cheese boards or afternoon snacks.
How does Tangerine Pomegranate Flavored Sparkling French Lemonade fit into a balanced diet?
As a flavored beverage with added B vitamins and minimal calories, it can fit into a balanced diet as an occasional drink. Its lack of protein, fiber, and meaningful nutrients means it should be enjoyed alongside more nutrient-dense foods rather than as a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
