🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Gold Water Kefir is a very low-calorie food at 35.5 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Water Kefir (purified Water, Kefir Cultures*, Cane Sugar*, Fig*), Pineapple*, Lemon Juice* Ginger Juice*, Apple Cider Vinegar*, Turmeric*, Black Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Gold Water Kefir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Gold Water Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Gold Water Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turmeric Gold Water Kefir accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Turmeric Gold Water Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 16 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Gold Water Kefir
Is Turmeric Gold Water Kefir good for weight loss?
At just 35 calories per serving with no fat or protein, this beverage is very low in energy density. However, the 8g of sugar means it's not a free pass—you'd want to account for it within your daily intake if you're watching calories carefully.
Is Turmeric Gold Water Kefir a good snack for kids?
Kids may enjoy the mild pineapple and lemon flavors, though the ginger and turmeric give it a more acquired taste. The sugar content is moderate for a flavored drink, but you'd want to limit portion size as part of their overall daily sugar intake.
What diets does Turmeric Gold Water Kefir suit?
This works well for vegan, paleo, and whole-food-focused diets, thanks to its natural ingredients and live cultures. It's also suitable for gluten-free and dairy-free approaches, since kefir cultures don't require dairy milk to thrive.
What does Turmeric Gold Water Kefir pair well with for a balanced meal?
This pairs nicely alongside a protein-rich snack like nuts, cheese, or yogurt to create a more balanced mini-meal. It also complements light breakfasts with whole grains and healthy fats, like avocado toast or nut-based granola.
How does Turmeric Gold Water Kefir fit into a balanced diet?
The kefir cultures provide probiotics that support digestion, while turmeric and ginger offer anti-inflammatory compounds. With minimal calories and no fat or protein, it works best as a supplementary beverage rather than a complete meal component, best paired with protein and fiber-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
