🧪 Nutrition Facts
- Calories 104.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Molido Central American Shred Cheese contains 104.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Milk, Lactic Culture, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Molido Central American Shred Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Molido Central American Shred Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Molido Central American Shred Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Molido Central American Shred Cheese accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Queso Molido Central American Shred Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Gymnastics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Molido Central American Shred Cheese
Is Queso Molido Central American Shred Cheese good for weight loss?
At 104 calories per serving, this cheese can fit into a weight loss plan if portions are controlled. The high protein content (7g) helps with satiety, but the fat density means a little goes a long way.
Is Queso Molido Central American Shred Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate for a cheese product, though they're worth considering as part of your overall fat intake. If you enjoy cheese, using this as an occasional ingredient in meals rather than eating it in large quantities supports heart health better.
Is Queso Molido Central American Shred Cheese suitable for people with lactose intolerance?
Since this is made from raw milk with traditional cheese cultures and rennet, it will contain some lactose. Most aged cheeses have less lactose than fresh cheeses, but this ingredient list doesn't indicate aging, so those with lactose intolerance should avoid it or test their tolerance.
What diets does Queso Molido Central American Shred Cheese suit?
This works well for keto and low-carb diets due to minimal carbs and good protein-to-carb ratio. It's also suitable for paleo and Mediterranean eating patterns when used in moderation.
What should I watch out for with Queso Molido Central American Shred Cheese?
Sodium content is moderate at 200mg per serving, so be mindful if you're tracking salt intake. The saturated fat at 5g per ounce is notable, so balance it with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
