🧪 Nutrition Facts
- Calories 350.3
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 224.9 mg
- Sodium 39.6 mg
- Potassium 70.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), Vanilla Bean Creme Brulee is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 67.7% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream [milk), Carrageenan, Mono and Diglycerides, Polysorbate 80), Whole Milk (milk, Vitamin D3), Egg Yolks, Sugar, Turbinado Sugar, Vanilla Bean Paste (cane Sugar, Dextrose, Fructose, Vanilla, Natural Flavor, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Creme Brulee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Creme Brulee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 224.9 mg | 75% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Creme Brulee accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Vanilla Bean Creme Brulee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Jumping Jacks | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Creme Brulee
How might Vanilla Bean Creme Brulee affect blood sugar?
This dessert will cause a relatively quick blood sugar spike due to 24g of sugar and simple carbohydrates with minimal fiber. If you have diabetes or prediabetes, this is best enjoyed occasionally and in small portions alongside protein or fat to slow absorption.
Is Vanilla Bean Creme Brulee heart-healthy?
The high saturated fat (16g) and cholesterol (225mg) content aren't ideal for heart health. Enjoying this occasionally rather than regularly would be the better approach if cardiovascular health is a concern.
Is Vanilla Bean Creme Brulee suitable for people with lactose intolerance?
This contains both heavy cream and whole milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Vanilla Bean Creme Brulee suit?
This works for standard diets but isn't suitable for low-sugar, keto, vegan, or dairy-free approaches. It's occasional-treat territory rather than an everyday food for most dietary frameworks.
What should I watch out for with Vanilla Bean Creme Brulee?
The sugar content is substantial at 24g per serving, with added sugars from both the base recipe and vanilla bean paste. Saturated fat is also elevated at 16g, and cholesterol is quite high at 225mg, so portion control matters if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
