🧪 Nutrition Facts
- Calories 339.7
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.8 mg
- Sodium 199.9 mg
- Potassium 94.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (79.0g)), Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.1% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Brown Sugar, Water, Sour Cream (nonfat Milk, Cultured Cream, Whey [milk], Modified Food Starch [corn], Sodium Phosphates, Guar Gum, Carrageenan Gum, Sodium Citrates, Locust Bean Gum, Potassium Sorbate [preservative], Enzymes), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizer [locust Bean Gum, Xanthan Gum, Guar Gum]), Dried Whole Eggs, White Coating (dextrose, Wheat Starch, Te Vegetable Fat [sal Fat], Magnesium Salts of Fatty Acids, Natural Flavor), White Chocolate Decoration (sugar, Cocoa Butter, Whole Milk Powder, Lactose, Soy Lecithin, Natural Vanilla). Contains 2% or Less of Each of the Following: Dextrose, Wheat Starch, Whey Protein Concentrate (milk), Modified Starch (corn), Spices, Nonfat Dry Milk, Natural and Artificial Flavor (milk), Buttermilk Powder, Glycerine, Cream Cheese Powder (cream Cheese Solids [cream {milk}, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid], Corn Syrup Solids, Sodium Caseinate [milk], Natural Flavor), Salt, Corn Syrup, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Monoglycerides, Whey [milk], Soy Lecithin, Calcium Propionate (preservative), Propylene Glycol, Potassium Sorbate (preservative). Sodium Acid Pyrophosphate, Corn Starch, Guar Gum, Benzoic Acid (preservative), Agar, Artificial Color, Polysorbate 60, Propyl Gallate (antioxidant), Citric Acid, Mono-And Diglycerides, Locust Bean Gum, Beta Carotene (color), Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Starch, Modified Food Starch, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 66.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 94.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Lifting Weights | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls
How might Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls affect blood sugar?
With 46g of carbs and 34g of sugar in a single serving, this cake will cause a rapid rise in blood sugar. The minimal fiber (1g) means there's little to slow digestion, making it particularly challenging for people managing blood sugar levels.
Is Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The cake contains multiple dairy sources including sour cream, cream cheese, milk powder, buttermilk powder, and whey, plus lactose in the white chocolate decoration.
Is Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls gluten-free?
No, this cake is not gluten-free. It contains wheat flour as a primary ingredient and wheat starch in the coating and other components.
What diets does Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls suit?
This cake fits into indulgent or treat-based eating approaches but doesn't align well with low-sugar, low-carb, or calorie-restricted diets due to its high sugar and carbohydrate content. It's suitable for those without dairy or gluten restrictions who are simply looking for a dessert without specific dietary concerns.
What should I watch out for with Cinnamon Swirl Bundt Cake Covered with Indulgent Cream Cheese Frosting, Drizzled with Cinnabon Cinnamon Icing, and Topped with White Chocolate Curls?
This cake is very high in added sugar at 34g per serving—more than two-thirds of the recommended daily limit for many people. It's also relatively high in saturated fat from the cream cheese frosting and chocolate curls, so it's best enjoyed as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
