🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Crumbles Perfect Pizza Topping contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cellulose Powder Added to Prevent Caking, Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Crumbles Perfect Pizza Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Crumbles Perfect Pizza Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Feta Crumbles Perfect Pizza Topping accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Feta Crumbles Perfect Pizza Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Crumbles Perfect Pizza Topping
Is Feta Crumbles Perfect Pizza Topping good for weight loss?
At 80 calories per serving with minimal protein and carbs, feta crumbles are calorie-dense due to their fat content, making them better as a small garnish than a main component if you're watching your weight.
Is Feta Crumbles Perfect Pizza Topping a good snack for kids?
While feta has a tangy flavor that some kids enjoy, the strong taste and crumbly texture may not appeal to all children. It works best for older kids or as a small topping mixed with milder ingredients.
Is Feta Crumbles Perfect Pizza Topping suitable for people with lactose intolerance?
Feta cheese is made from milk and will contain lactose, so this is not suitable for people with lactose intolerance.
What diets does Feta Crumbles Perfect Pizza Topping suit?
Feta crumbles work well for keto and low-carb diets due to their high fat and minimal carbohydrate content. They're also appropriate for Mediterranean and vegetarian diets.
What does Feta Crumbles Perfect Pizza Topping pair well with for a balanced meal?
These crumbles pair excellently with vegetables like spinach, tomatoes, and cucumbers on salads or pizzas. They also complement whole grains, legumes, and lean proteins to create a more balanced, protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
