🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.1 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 2.3 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Citron Flavored Sparkling French Lemonade is a very low-calorie food at 49.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Erythritol, Natural Falvor, Citric Acid, Steviol Glycosides, Niacinamide (vitamin B-3), D-Calcium Pantothenate (vitamin B-5) Pyrioxine Hydrochloride (vitamin B-6), Cyanoncobalamin (vitamin B-12).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Citron Flavored Sparkling French Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Citron Flavored Sparkling French Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Carbohydrate | 15.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Citron Flavored Sparkling French Lemonade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Mint Citron Flavored Sparkling French Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 9 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Citron Flavored Sparkling French Lemonade
Is Mint Citron Flavored Sparkling French Lemonade good for weight loss?
At about 50 calories per can with minimal protein, this lemonade is a low-calorie option compared to traditional sodas. However, it contains 11g of sugar per serving, which can add up if you're tracking intake closely—though the addition of erythritol (a sugar alcohol) helps keep the overall carb impact moderate.
Is Mint Citron Flavored Sparkling French Lemonade a good snack for kids?
The mint-citron flavor is refreshing and kid-appealing, though the 11g of sugar per serving means it's best enjoyed as an occasional treat rather than a daily beverage for children. Parents should note it contains B-vitamins but no protein or other significant nutrients.
What diets does Mint Citron Flavored Sparkling French Lemonade suit?
This drink works well for keto and low-calorie diets given its minimal calories and use of sugar alcohols. It's also suitable for vegan diets and those avoiding artificial sweeteners, since it relies on stevia and erythritol instead.
What does Mint Citron Flavored Sparkling French Lemonade pair well with for a balanced meal?
This sparkling lemonade complements light meals like salads, grilled chicken, or fresh seafood. It also works as a mixer-free alternative for those wanting a flavored beverage with meals or as a refreshing standalone drink.
How does Mint Citron Flavored Sparkling French Lemonade fit into a balanced diet?
A single serving fits into a balanced diet as a low-calorie beverage option, especially compared to sugary sodas. The added B-vitamins (B3, B5, B6, B12) provide minor nutritional benefit, though this drink should be part of a diet that includes whole foods for protein, fiber, and other essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
