🧪 Nutrition Facts
- Calories 259.9
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 529.7 mg
- Potassium 370.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 1.5g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Olive Oil Blend (canola Oil and Olive Oil), Water, Contains Less than 2%: Salt, Dextrose, Modified Corn Starch, Citric Acid, Spices, Sugar, Natural Flavor, Maltodextrin, Lemon Juice Concentrate, Dehydrated Garlic, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets
Is Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets good for weight loss?
This salmon fillet is relatively lean at 260 calories per serving with an excellent protein-to-calorie ratio of 25g protein. The high protein content helps keep you full, making it easier to stick to a calorie deficit for weight loss.
Is Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets good for muscle building?
With 25g of protein per 142g serving, this salmon provides substantial amino acids needed for muscle repair and growth. The omega-3 fatty acids from salmon also support recovery and reduce exercise-related inflammation.
Is Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets heart-healthy?
Salmon is excellent for heart health due to its omega-3 fatty acids, which help reduce inflammation and support cardiovascular function. The low saturated fat (1.5g) and low cholesterol content make this a heart-friendly choice.
How does Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets fit a low-sodium diet?
At 530mg of sodium per serving, this salmon is moderately high for strict low-sodium diets (typically under 300-400mg per serving). The salt in the marinade is the primary sodium source, so you'd need to account for this within your daily limit.
What should I watch out for with Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets?
The sodium content at 530mg per serving is moderate, so if you're consuming multiple servings or have sodium restrictions, keep track of your total intake. The marinade adds some sugar (6g carbs total), though most comes from added ingredients rather than the fish itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
