🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 52.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramels, Cremes and Truffles Premium Chocolates contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (57.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk Chocolate; Soy Lecithin; Natural Vanilla Extract), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Soy Lecithin; Natural Vanilla Extract), Palm Oil, High Fructose Corn Syrup, Milk. Contains 2% or Less of: Cocoa Processed with Alkali, Soy Lecithin (an Emulsifier), Egg Whites, Salt, Natural Flavoring, Citric Acid, Colored with Paprika Oleoresin and Beet Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramels, Cremes and Truffles Premium Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramels, Cremes and Truffles Premium Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Potassium | 52.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramels, Cremes and Truffles Premium Chocolates accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Caramels, Cremes and Truffles Premium Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramels, Cremes and Truffles Premium Chocolates
Is Caramels, Cremes and Truffles Premium Chocolates good for weight loss?
These chocolates are calorie-dense at 150 calories per 34g serving, with minimal protein (1g) to support satiety. The high sugar content at 19g per serving can spike blood glucose and increase hunger shortly after eating, making portion control challenging for weight loss goals.
How might Caramels, Cremes and Truffles Premium Chocolates affect blood sugar?
With 23g of carbohydrates and 19g of sugar in a single serving, these chocolates will cause a rapid blood sugar spike. The lack of fiber or significant protein means there's nothing to slow down glucose absorption.
Is Caramels, Cremes and Truffles Premium Chocolates suitable for people with lactose intolerance?
The ingredients list includes milk and milk chocolate, so these are not suitable for people with lactose intolerance.
Is Caramels, Cremes and Truffles Premium Chocolates gluten-free?
The ingredient list does not explicitly mention wheat or gluten-containing grains, though cross-contamination during manufacturing is possible without a certified gluten-free label.
What should I watch out for with Caramels, Cremes and Truffles Premium Chocolates?
The sugar content is substantial at 19g per serving, and these candies also contain high fructose corn syrup and corn syrup, which add up quickly. If you have soy allergies, note that soy lecithin is present as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
