🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.4 mg
- Potassium 29.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 17.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Fruit Pops contains 116.0 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soluble Corn Fiber, Pineapple, Sugar, Natural Flavors, Contains 1% or Less of Pineapple Juice Concentrate, Citric Acid, Salt, Stevia Leaf Extract (reb M), Guar Gum, Cellulose Gel, Cellulose Gum, Turmeric Extract for Color, Annatto Extract for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Fruit Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Fruit Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Sodium | 29.4 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Potassium | 29.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Fruit Pops accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Pineapple Fruit Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Baseball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Fruit Pops
Is Pineapple Fruit Pops good for weight loss?
With only 116 calories and virtually no fat or protein per serving, these pops are quite light. However, they contain 10g of sugar and minimal protein, so they won't keep you satisfied for long—meaning you might feel hungry again soon and eat more overall.
How does the fiber in Pineapple Fruit Pops support digestion?
The 17g of fiber per serving is exceptionally high and comes mainly from soluble corn fiber. This type of fiber dissolves in water and can help feed beneficial gut bacteria, support healthy cholesterol levels, and promote regular digestion.
Is Pineapple Fruit Pops a good snack for kids?
Kids will likely enjoy the pineapple flavor and frozen pop format. Since they're low in protein and relatively low in calories, you might want to pair them with a protein-rich snack to make it more balanced for growing children.
Is Pineapple Fruit Pops gluten-free?
Yes, these pops are gluten-free based on their ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Pineapple Fruit Pops suit?
These work well for high-fiber diets and are suitable for people avoiding animal products. The low sodium makes them appropriate for low-sodium diets, and they can fit into keto or low-carb approaches if you account for the 29g of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
