🧪 Nutrition Facts
- Calories 140.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 94.9 mg
- Sodium 360.4 mg
- Potassium 425.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Zesty Chili Lime Grilled Chicken Breasts contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (66.4% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicks Bone Less Chicken Breast, Water Contains 2% or Less of the Following Vinegar, Salt, Natural Flavors Italian Peprica Chilli Powder (chili Peppers, Spices, Salk), Blended Oil (canola Oil, Olive Oil) Lime Juice, Spices, on Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Zesty Chili Lime Grilled Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Zesty Chili Lime Grilled Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Zesty Chili Lime Grilled Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 425.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced Zesty Chili Lime Grilled Chicken Breasts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Diced Zesty Chili Lime Grilled Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Zesty Chili Lime Grilled Chicken Breasts
Is Diced Zesty Chili Lime Grilled Chicken Breasts good for weight loss?
This chicken is excellent for weight loss, with only 140 calories per serving and minimal fat at 4.5g. The high protein content at 24g per serving helps keep you feeling full and satisfied, which can reduce overall calorie intake throughout the day.
Is Diced Zesty Chili Lime Grilled Chicken Breasts good for muscle building?
The 24g of protein per 84g serving makes this a solid choice for muscle repair and growth. Combined with its low fat and carb content, it provides lean protein without excess calories.
Is Diced Zesty Chili Lime Grilled Chicken Breasts a good snack for kids?
While the chicken itself is mild and flavorful, the chili powder and lime seasoning may be too spicy for younger children. You could rinse some of the seasoning off or serve it alongside mild sides to make it more kid-appropriate.
What vitamins or minerals stand out in Diced Zesty Chili Lime Grilled Chicken Breasts?
The chicken provides a good amount of potassium at 425mg per serving, which supports heart health and muscle function. It also contains iron and B vitamins typical of chicken breast, though the seasoning ingredients like garlic and chili peppers add trace amounts of additional nutrients.
What diets does Diced Zesty Chili Lime Grilled Chicken Breasts suit?
This works well for keto, paleo, whole30, Mediterranean, and low-carb diets. It's also suitable for general high-protein and weight-loss focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
