🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Flavored Fruit, Oat & Nut Bites contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.8% of calories).
📝 Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, White Confectionery (sugar, Vegetable Fat [palm Kernel And/or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), California Raisins (raisins, Raisin Paste), Almonds, Whole Grain Brown Rice Flour, Peanuts, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit and Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavored Fruit, Oat & Nut Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavored Fruit, Oat & Nut Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Flavored Fruit, Oat & Nut Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Birthday Cake Flavored Fruit, Oat & Nut Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavored Fruit, Oat & Nut Bites
Is Birthday Cake Flavored Fruit, Oat & Nut Bites good for weight loss?
With 120 calories and 8g of sugar per bite, this is better suited as an occasional treat than a regular weight loss snack. The 2g of fiber and 2g of protein provide some satiety, but the sugar content is relatively high for the portion size.
Is Birthday Cake Flavored Fruit, Oat & Nut Bites a good snack for kids?
Kids typically enjoy the birthday cake flavor and fun sprinkles, making these appealing as an occasional treat. The bite-sized format is convenient for children, though parents should note the 8g sugar content per piece.
Is Birthday Cake Flavored Fruit, Oat & Nut Bites suitable for people with lactose intolerance?
This product contains milk powder, whey powder, dry buttermilk, and lactose, so it's not suitable for people with lactose intolerance.
Is Birthday Cake Flavored Fruit, Oat & Nut Bites gluten-free?
While the main oat base uses whole grain rolled oats, the product contains brown rice flour and may have cross-contamination risks, so it's not certified gluten-free and wouldn't be appropriate for those with celiac disease.
What diets does Birthday Cake Flavored Fruit, Oat & Nut Bites suit?
These bites work well for vegetarian diets and general snacking. They're not suitable for vegan, dairy-free, or gluten-free diets due to their milk ingredients and grain composition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
