🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 49.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Chocolate Chunk Cookie Dough contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [added as an Emulsifier], Natural Vanilla Extract), Sugar, Brown Sugar, Vegetable Margarine (palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey [milk], Mono and Diglycerides, Soybean Lecithin, Natural Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Water, Vegetable Shortening (soybean Oil and Fully Hydrogenated Soybean Oil), Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Salt, Baking Soda, Natural and Artificial Flavors (milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Chocolate Chunk Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Chocolate Chunk Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 8.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Chocolate Chunk Cookie Dough accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Gourmet Chocolate Chunk Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Chocolate Chunk Cookie Dough
Is Gourmet Chocolate Chunk Cookie Dough good for weight loss?
This cookie dough is calorie-dense at 150 calories per 34g serving, making it challenging for weight loss goals. With 13g of sugar and only 1g of fiber per serving, it offers minimal satiety, so you'd likely need to eat more to feel satisfied. It's best reserved as an occasional treat rather than a regular snack if you're trying to lose weight.
Is Gourmet Chocolate Chunk Cookie Dough suitable for people with lactose intolerance?
While whey is listed in the margarine, the amount is minimal (less than 2% of the margarine), and it's then diluted within the overall product. Most people with lactose intolerance tolerate small amounts of whey, but those with severe sensitivity should exercise caution.
Is Gourmet Chocolate Chunk Cookie Dough gluten-free?
No, this is not gluten-free. Enriched wheat flour is the primary ingredient, and malted barley flour (which also contains gluten) is included in the flour blend.
What diets does Gourmet Chocolate Chunk Cookie Dough suit?
This suits omnivorous and flexitarian diets as a treat, but doesn't fit restrictive eating patterns. It's unsuitable for vegan, vegetarian (due to potential animal-derived ingredients in processing), gluten-free, dairy-free, or soy-free diets. Those avoiding highly processed foods would also want to skip it.
What should I watch out for with Gourmet Chocolate Chunk Cookie Dough?
The sugar content is quite high at 13g per serving—about a third of a typical daily limit for added sugars. If you have a soy allergy, avoid this product as soy lecithin and soybean oil are present throughout the ingredients. The product also contains egg solids and whey (milk), so it's not suitable for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
